Uncategorized Archives - JH Holistic Therapist
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I have been reading ‘Jog on Journal’ by Bella Mackie and it has made so much sense about the body and brain function better with exercise. It is written in a youthful style and is an honest account of the author’s battle with crippling anxiety. She...

As I write this we are into our fourth week of lockdown and I am beginning to get into some sort of routine. I was devastated when I realised that my much-loved reflexology and massage treatment room would have to be shut down and have...

I always say reflexology is like having a big hug so it is appropriate that I am into all things HYGGE. My sister always says my house must be cold as I have a penchant for blankets - fluffy, quilted and tartan! My best gifts are scented...

While we are enjoying the dry weather and sunshine this summer, for some it is miserable and uncomfortable. 20% of the population suffer from hayfever. Hayfever is an allergic reaction to pollen. The capillaries inside the nose and sinuses become inflamed and symptoms such as a runny nose,...

As many of us have children starting a new school term we are faced with an onslaught of germs and lurgies. There are ways I can help: 1) Reflexology By working the reflexes of the nervous and lymph systems I can help strengthen the immune system and eliminate toxins. 2) Massage If...