With the temperatures due to soar this week everyone is going to feel hot and drained mentally and physically. Don’t let the heat and humidity make you feel fatigued. Try to make the heat more tolerable by following some of these tips and tricks.

Our feet are often neglected. They are hidden away during the winter months, covered up by socks and boots yet when the sun comes out and we shed the layers and it shouldn’t be a surprise that our feet can look a bit of a sorry state.

I always say reflexology is like having a big hug so it is appropriate that I am into all things HYGGE.

My sister always says my house must be cold as I have a penchant for blankets – fluffy, quilted and tartan! My best gifts are scented candles and my friend makes fun of my love of hot chocolate as soon as the temperature plummets.